The Alternate Leg Curling allows you to effectively isolate and train the hamstring muscles responsible for bending the knees. Thanks to the progressive lever system, which ensure a physiological load curve, the user can perform the technical gesture effectively with an optimal tension throughout the R.O.M. Independent levers allow to perform mono and bilateral movements giving the opportunity to develop a more complete muscle hypertrophy.
Features
- illustrative chart with QR code linked to technical video
Technical Info
- adjustable rolls
- physiological load curve with pantograph progressive system
- counterbalanced
- independent levers: unilateral or bilateral exercise
