Total Back

Total Back: 4-in-1 multifunction machine

The Total Back is a professional multifunction machine designed for a complete workout of the main back muscles. Thanks to the two independent pulling rails with multiple inclinations (Patent Pending), it allows you to reproduce the main traction patterns along four joint planes: 45° (Low Row), 90° (Power Row), 135° (High Row) and 180° (Lat Pulldown). Total Back therefore packs four machines into one. The combination of the different planes of motion with the converging trajectory of the articulated handles ensures optimal stimulation of the latissimus dorsi, teres major, trapezius, rhomboids, posterior deltoid and biceps, ensuring a balanced development of the dorsal muscles. The guided trajectory and the linear sliding system with constant load on low-friction wheels ensure fluidity of movement, while the counterbalance cancels the empty weight of the levers, improving the management of initial loads and allowing effective contraction from the first repetition. The independent levers and rotating handles allow you to perform mono or bilateral movements with natural grip, reducing joint stress and optimizing muscle stimulation. The fixed central handle stabilizes the body during unilateral execution, increasing control and safety of the technical gesture.

Features

• Multiple training station with adjustable configuration on four gas-assisted positions to modulate the pull planes.
• Height-adjustable gas-assisted seat to adapt to different heights.
• Chest rest adjustable in depth for correct positioning of the trunk.
• Height-adjustable thigh retaining rollers for maximum stability during traction.
• Three-position adjustable handles to suit users of all heights.
• Independent levers for unilateral or bilateral execution and management of asymmetries.
• Linear sliding system with constant load on low-friction wheels for smooth movement.
• Counterbalance to cancel the curb weight of the exercise levers.
• Rotating handles as standard for a natural grip, which can also be varied during movement.
• Fixed central handle to stabilize the body during unilateral execution.

Work planes

• 45° Work plane: Low Row – Reproduces the tilted traction movement from bottom to top that decisively activates the upper trapezius, especially in the first phase of the movement. The final phase allows effective stimulation of the latissimus dorsi, while the posterior deltoid participates moderately, contributing to scapulohumeral stability.
• 90° Work plane: Power Row – Reproduces the horizontal pull movement with the load distributed more evenly between the upper and middle trapezius. It is in this position that maximum activation of the latissimus dorsi is detected, particularly effective for the development of volume and thickness of the central back muscles.
• 135° Work plane: High Row – Reproduces the tilted traction movement from top to bottom, shifting the focus away from the upper trapezius and distributing the work more evenly between the middle trapezius and latissimus dorsi, with a focus on the central and lateral portion of the back.
• 180° Work plane: Lat Pulldown – Reproduces the classic perfectly vertical traction that conveys the load on the latissimus dorsi, teres major and the middle and lower trapezius, for targeted development of the lateral and lower back region.